Before you begin your retreat, pause for a few moments to set aside all distractions. Take three deep breaths. Remember you are in the loving presence of God, who is with you as you continue this journey of growth and discovery.

John 20:21-22

[Jesus] said to them again, "Peace be with you. As the Father has sent me, so I send you." And when he had said this, he breathed on them and said to them, "Receive the holy Spirit."

Peace is something we all strive for in our lives. Many times we ask God to bring peace to our minds, our hearts, and our relationships with others. When Jesus appears to his disciples, he knows their interior distress, and so he offers peace. Peace is not simply the absence of conflict. Peace is the reality that exists when heaven and earth "connect." The peace that Jesus offers the disciples is the knowledge that God is present, that God cares, and that God will be with them.

How can I allow the peace of Christ to enter into my life?

How can I help others understand the peace of God's love so that they can love others?

(Speak to the Holy Spirit using these words or others that come to mind.)

Come Holy Spirit, breath of heaven, bring me peace and help me to bring peace to others.